Your Sleeping Position Might Ruin Your Health

Comfort is important when a person wants to sleep. This is why the best position is a top priority when one hops on the bed. While we are aware that there are over eight sleeping positions, research has shown that your desire to seek comfort might be harmful to your health. Sleep coach Elina Winnel says of the foetal sleeping position which is recommended for pregnant women, “What we may not realise...

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Quick And Easy Ways To Fix For Your Anxiety

Anxiety happens to the most well-grounded people. All the traumatic news going around in the world recently is enough to make one curl up and weep all day long. A lot of Nigerians go through this emotion every day with the uncertainty of the economy, the unending drama of politics and the incessant murder of citizens every day. It is all enough to give anyone panic attacks. Sometimes anxiety comes...

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Death risk Of Heavy alcohol intake

Drinking heavily results in uncontrolled iron absorption into the body, putting strain on vital organs and increasing the risk of death, according to a new study published in the journal Clinical Nutrition. The study looked at health outcomes in 877 women in sub-Saharan Africa over a median follow-up time of nine years. The results of the study showed levels of ferritin, a blood marker of the extent...

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Research Reveals That Being In A Bad Mood Can Improve Your Brain’s Productivity(READ DETAILS BELOW

Being in an bad mood can enable certain individuals to think all the more proficiently as far as their capacity to center consideration, oversee time and organize undertakings, as per new research. New research found that being in a bad mood can help some people’s executive functioning, such as their ability to focus attention, manage time and prioritize tasks. The same study found that a good mood...

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Ginger: The Secret To Longer Lives For Men

While ginger may have many benefits and is a root of the plant Zingiber officinale, it is a natural anti-inflammatory and antioxidant whose benefits are in large part to compounds in the root like gingerones, gingerols, shogaols, and paradols. Ginger in tea, ginger ale or even while eaten with food has often been used to treat treat nausea, indigestion and diarrhea. It is also a good source of some...

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For Pregnant Women Five Benefits Of Bananas

Here are some benefits of this delicious fruit for pregnant women: Good source of calcium 200 grams of banana contains about 10 mg of natural calcium. Known for the development of bones and skeletal system at all ages, calcium is also helpful in speeding up the neurotransmitter in the process of muscle contraction in the development of the foetus in the womb. Contains folic acid The benefits of...

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Does Yoghurts Boost Sex Drive In Men?

Well, we all know for sure that Red bulls gives you wings but what you don’t know is that yoghurts gives you bigger “cojones”. A study by researchers in Massachusetts Institute of Technology meant to examine the effects of yoghurt on obesity showed that male mice that ate a diet supplemented with yoghurt grew larger testicles. Although previous research has shown that yoghurt could prevent age-related...

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About Five Hidden Benefits Of Coconut Water

Coconut water is mostly packed with lots of nutrients that yield an array of health benefits. It is an ultimate thirst quencher which offers a tasty alternative to water and can be taken alone as a beverage or mixed with any other liquid product. coconut water photo credit Pinterest Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in...

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Lack of self-worth, cause of depression = suicide

This was done over 3 sessions using various self-discovery probing tools and taking various personality tests. I was able to help Helen highlight her strengths, qualities, values and her limiting, disempowering, negative beliefs and weaknesses. The second step I took with Helen was to get her to embrace Change, and understand the need to have a different Mindset and Perception about herself. I...

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To Steam Or Not To Steam Your Vagina

Teigen is not the first person to try this. Gwyneth Paltrow gave it high praise in a long-deleted article on her website, Goop, after which the practice surged in popularity. She said the process is an energetic release that cleanses the vagina and uterus. Other proponents of vaginal steaming have claimed that it balances the hormones, regulates menstruation, eases period cramps and bloating, cures...

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Reasons You Should Avoid A Late Dinner

Fitness experts have advised that late dinner increases the risk of gaining weight. Apart from this, there are other risks inherent in this habit. With a busy schedule, it is unarguably inevitable to have a late meal but there are reasons to adjust schedule and grab an early dinnner 1. Late Dinner increases the risk of Heart Attack and type 2 Diabetes A study conducted by Researchers from the Perelman...

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From Russia With Health: Four Tips To Stay Healthy In Russia

It is exciting when travelling to another country because you expect the trip to be exciting and memorable. Russia is a beautiful country with many places to explore. To enjoy Russia 2018, you need to stay healthy considering you are away from home. In addition to other travel preparations, there are things you need to do to ensure you enjoy the experience. These are worthy tips to help you worry...

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4 REASONS WHY YOU SHOULDN’T SKIP BREAKFAST

You might have heard the popular statement that breakfast is the most important meal of the day. While this may not be entirely correct (scientists are still debating it), it may not be the ‘most important’ but certainly has its benefits. Nowadays, there are many companies and bloggers that preach that you need to skip breakfast to maintain a healthy weight, also, you might have seen a couple of...

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How Often Do You Really Need To Change Your Bed Sheets?

Every week, there is a possibility that you spend between 49 to 63 hours in bed lying on those sheets. This leaves quite a lot of time for sweat, dirt, oil, makeup and other allergens to build up. Add all that up and one could get skin issues like those breakouts we hate, allergy symptoms and even fungal infections. Sounds scary, right? This is why it is very important to keep your sheets clean....

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Eight Ways To Deal With Skin Breakouts (Pimples)

Pimples – we all get them and we all hate them. You might think because you’re grown up and have left puberty behind, you can’t get breakouts, but you still can! So what causes them? It is mainly the overproduction of oil-blocked hair follicles that don’t allow the oil to leave the pore, often resulting in a clogged pore. With a clogged pore, bacteria grows and leads to nasty pimples. Another reason...

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A medical practitioner warned women against the use of artificial eyelashes

A medical practitioner, Dr Ayopo Adeyemi, on Sunday warned women against the use of artificial eyelashes, commonly used to enhance beauty, in view of its grievous consequences. Adeyemi told the News Agency of Nigeria (NAN) in Lagos that the health implications of fixing false eyelashes included corneal abrasions or ulcers, damage of the natural eyelashes, eye sensitivity, amongst others. She said...

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FOR Ladies: Expert Tips On How To Care For Your Fertility Before Marriage

As a single lady, there isn’t any pressure about giving birth just yet until when the right man comes along and your dream wedding is actualized. After the wedding comes the quest to raise a family; this is a period where you need your fertility and ability to conceive intact. As simple as this process may sound, you may be amazed that a large number of married couples are trying hard to conceive....

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FOR LADIES: Four Tips To Fix Dry Hair In A Day

The old saying, “Good things take time,” is not exactly accurate when it comes to repairing dry, damaged hair. It is sadder considering that hair can be damaged relatively quickly due to humidity. However, while we cannot do anything about the humidity, we, however, can suggest a few quick fixes that can put your hair back into shape. These inexpensive homemade tricks will remedy your damaged,...

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The Vegetarian Secrets Way To Losing Weight

By now, you may have heard about the great success people have with the vegetarian weight loss diet. You’re also wondering if it works for long-term sustainable weight loss. Rumour has it that celebrities like singer Adele and actor Anthony Anderson lost weight following a vegetarian diet. There are some insider secrets you need to know to, not only lose weight through a vegetarian diet but also...

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Primate Ayodele tells FG what to do on Codeine abuse

Primate Babatunde Ayodele, founder and head of INRI Evangelical Spiritual Church, Oke Afa, Lagos, has called on the federal government to employ psychologist to proffer lasting solutions to the abuse of hard drugs. He stated this while featuring on Channels TV on Sunday, where he commended the Federal Government for its recent ban on local production and importation of codeine addictive cough...

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