Foods for a longer and stronger erection

Admit it or not, when it comes to our sex life, we all want it exciting, sometimes wild and most of all, something that lasts longer. Unfortunately, stress and everyday chores have impacted our sexual desires the most, causing various issues, one of which is erectile dysfunction. And believe it, men cannot go soft when it is about satisfying your partner!

You may be surprised to know that there are certain foods that help you in getting a longer and stronger erection. We have mentioned a list of certain foods that help in maintaining erection for a longer duration!

Watermelon, papayas and bananas: Enriched with potassium, watermelons, papayas and bananas help in smooth blood flow by dilating arterioles. This, in turn helps in improved erection.

Porridge: This not-so-tasty food is loaded with soluble fibre which keeps a check on cholesterol level and helps your blood vessels to function smoothly.

Salmon: Salmon contains omega-3 fatty acids which makes the blood less sticky and enhances your blood flow to all the body parts. You can also go for mackerel, trout and fresh tuna. Eating them at least twice a week is good for your overall health.

Nuts, milk and cheese: These foods contain zinc and are great for male sex hormone, testosterone. Testosterone is required for a longer and stronger erection. Hence, eat these foods daily.

Garlic and onion: Onions and garlic contain allicin, which helps in increased blood flow. Increased blood flow means better and improved erection.

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Dark chocolates: Another great food for harder erection is dark chocolate. Dark chocolates contain flavonoids, which also help in increased blood flow.

Cherries: This tiny little fruit, if eaten regularly, is effective in promoting health as it fights against free radicals and improves blood circulation. Cherries are packed with anthocyanins, which protect your artery walls too. Berries, peaches, nectarines and plums help in keeping your arteries

Walnuts: Loaded with Omega 6 fatty acids and arginine, walnuts help in the production of nitric oxide. They relax arterioles and increase the blood flow.

It should be noted that there are cases where diabetes leads to erectile dysfunction. A person suffering from diabetes must keep his blood sugar levels in check. Maintain a healthy diet and active lifestyle to get rid of diseases. Health experts also suggest that men who suffer from erectile dysfunction should avoid high-salt diet!