THE HEALTH BENEFITS OF HONEY

Honey is called liquid gold for a reason and reason is pretty good. Well, honey is that elixir that can prevent you and gives you relief from many health problems and even dreadful diseases. It is an ultimate healer for almost all kinds of ailments.

Honey is known to possess many medicinal and healing properties. It has been used since the ancient times for its antifungal and antibacterial properties. Moreover, it is the best replacement for sugar. In fact, it is the only sugar I’d recommend to you.

Honey comes packed with the vitamins, amino acids, trace enzymes, and many important minerals such as calcium, iron, magnesium, potassium, sodium chlorine, and phosphate. Due to its pH ranging from 3.2 and 4.5, it is acidic in nature and known to reduce the bacteria growth inside the body.

It also contains many anti-oxidant properties that are known to flush out the toxins out of the body.

Jar of honey with honeycomb on wooden table

Health Benefits of Honey

In this section, I am going to list 10 health benefits of honey that are truly amazing and you’ll find absolutely relatable.

Sharpens Your Memory

Our memory starts to fade away with time as we age. But we can still keep our memory sharp with certain foods. Honey is one of them. As honey is rich in anti-oxidants, it gives proper nutrition to your brain cells and keeps it in an optimal state. You can regularly consume honey by mixing it in tea and it will keep your memory sharper as you age.

Boost Your Energy

Honey is the greatest energy booster I have ever known and it is one of the best health benefits of honey. If you never feel like waking up early in the morning and you can’t hold your head up in office after the lunch time then honey is for you. It gives you the energy to do things actively without getting bored or tired.

Cough Suppressant

How many times your mom or your grandma has asked you to eat honey whenever your throat is sore and you catch a cough? A lot of times, right? Well, this is because honey is an excellent cough suppressant that helps you get rid of a cough in less time than other cough syrups. Moreover, it’s completely natural and doesn’t have any side-effects which other cough syrups make you sleep.

Helps you sleep better

If you’re feeling insomniac, honey might help you a lot. Lack of sleep is the number one cause of fatigue, stress, and crankiness. If you too are feeling sleepless these days then honey might help you sleep by releasing the sleep-promoting chemicals in your body.

Remedy for burns and scratches

Honey is being used as an antiseptic for burns and scrapes from the ancient times. As honey is antibiotic in nature, it is known to give a soothing and relieving effect on the burns and scrapes. Penicillin and honey are collectively used for the infection waned. It is the best remedy for treating fresh wounds and burns.

Boosts the Immune System

The antioxidant properties of honey help in making your immune system stronger by warding off the diseases and sickness. It is good for your digestive system and hence helps in making your body function properly. You can drink it daily in the morning mixed with warm water to boost your immune system.

The cure for hangovers

Drinking might feel like a complete fun but no one wants to wake up with the hangovers, right? Here’s where honey has a role to play. Honey helps in speeding up your liver for the faster oxidation of alcohol and thus provides the relief from the hangover. You can add a couple of teaspoons of honey in a glass of orange juice to relieve hangover.